New Year's EVE day Class!

It's no longer a rumor Hauties . . .

I couldn't resist getting in one more workout with you before the end of the year,
so LET'S DO THIS!

See you Saturday, December 31 at 7:30 a.m.
Life Church in downtown St. Charles (enter off of Main st. between hair salon and Edward Jones)

Bring a friend!

PS - send me your favorite workout tune - don't be shy- and I'll make a special end of the year play list for class!

Thanks for BEING A HAUTIE!
Here's to a blessed 2012

Happy New Year Hauties!

OK - now that the hustle and bustle of Christmas is behind us, let's get back on track here and blast into the New Year with some great workouts and a whole new attitude!

Classes are at our regularly scheduled time this week - Tuesday and Thursday at 9:00 a.m.

There is a rumor about a New Year's EVE class on Saturday morning, so please check back here for details.

There will be no class on Tuesday, Jan. 10 or Thursday, Jan. 12.

Thanks for being a Hautie!

No Class on Thursday, December 8th

Hi Hauties,
I sure hope that you received my email that I sent out this evening (Wednesday). We will not be having class on Thursday due to a surgery that my hubby is having on his hand in the morning (Thursday). We received late notice about the time, so I hope that you are not reading this blog after you have driven to class only to find the door locked. I'm sorry if that happened to anyone!

The good news is that we are still going to get our 2nd HTT class in this week - JOIN US on Friday, December 9th at 5:30 a.m.! That's right! We have a new location within the Life Church building and now we can get those early morning workouts in. This is a special session for this week only. Look for more early morning workouts in the future. NEW ENTRANCE is facing Main in between the Hair Salon and Edward Jones.

P.S. -Don't forget about the HTT Christmas party- Wednesday, December 14th-7:00 inside the Life Church Transformation Center. The entrance is located just west of Amling Flower Shop - 116 Main St., St. Charles.

Leave a comment here for more info!

It's getting chilly out there, so let's MOVE INSIDE!

That's right Hauties, it's time for us to go inside for the winter! Thanks again to our very generous friends, Dan and Fi Reynolds of the Life Church for offering us the use of your fabulous church facility.

• Starting Tuesday, November 15 we will meet inside The Life Church - located at the NW corner of 3rd Ave and Main (64) in St. Charles. You will enter on the east side of the building right next to the parking lot. Look for the black awning.
  
• Classes are Tuesdays + Thursdays from 9:00 a.m. to 10:15 and children are always welcome. There is a children's area w/toys, dvd player, etc. You can bring snack and their toys as well.
• You'll need to bring a mat and some water
• Just a reminder, please always check the blog www.HauteTotrotfitness.blogspot.com and/or the Haute Line 630-945-3438 for class updates, special events or cancellations.
• The workouts will be challenging and have influence from multiple disciplines to keep it fresh and fun!
• $8

Stay tuned for information regarding the Haute To Trot Holiday Party . . .

Thanks for Being a Hautie!

Hauties ROCK!

You did it! You finished strong at the 3rd Annual Haute To Trot Boot Camp Crawl!
We had such a great time! Can't wait until next year!

THANKS FOR BEING A HAUTIE!

Ahhh . . .

Now that Vinyasa Flow class really hit the spot! Thank you Jennifer Adams at Prana Yoga Center. We had an awesome time with you today.



See you Hauties tomorrow at Dick Pond Athletics for a good early morning run. Remember your layers for the run . . . it's going to be chilly. We'll get back just in time for some warm coffee and our prize give aways.

Thanks for Being a Hautie!

Day 3 is DONE! Great Job today Hauties!

Get your Namaste on tomorrow at Prana Yoga Center located at 321 Stevens St, #C Geneva, IL 60134, (630) 262-9642 - Just a few blocks West of 31 on Stevens on the North side of the street - look for the lighted YOGA sign in the window.
Bring your water, an open mind and discover the strength, balance, flexibility and peace of mind yoga promises to deliver.

PEACE!

Day 2 of "the CRAWL!"

Thanks Leslie of Xsport Fitness for a great Spin/Boot Camp Class - LOVED IT!

Wednesday, Nov. 9 - 5:30 a.m. inside the Life Church - 8N 2nd Ave. in downtown St. Charles (across from The Office) enter on the east side of the building under the awning.

Please bring water, towel and a mat. It's interval day yeah!

Triceps anyone?

I'm feelin' it from this morning's workout and it's feelin' great!
Awesome job today Hauties! See you tomorrow morning at Xsport! Be ready for some spin and boot camp!

OK HAUTIES! IT'S TIME . . .

for

"the CRAWL!"

See you tomorrow (Monday, November 7) morning at Vfusion Studio in Geneva!

P.S. - please bring your Haute To Trot registration/waiver form and the form from V fusion.

See you at 5:30 a.m.

Bring water, towel and a can do attitude!

Click here for registration form and location addresses

3rd Annual Haute To Trot Boot Camp Crawl!

It's time for "the CRAWL!"

It's a different workout every day for 5 days. It's so good to mix it up and this way you get to learn some of the BEST trainers and classes that St. Charles and Geneva have to offer.

Classes include:
Xtend Barre @ Vfusion Studios of Geneva
Spin/Boot Camp combo at Xsports
Yoga at Prana Yoga Center
Running with the experts at Dick Pond Athletics
and of course, interval training w/me at Haute To Trot

JOIN US!
Monday, November 7 thru Friday, November 11 - 5:30 a.m. to 6:45 a.m.

You can register any time, and your class will be prorated if you can only do a couple days out of the week. BUT, if you would like a fabulous HTT chic cut, long sleeve hoodie, you'll need to give me your size by this Friday, October 21. You can leave a comment here or email me at Hautetotrot@comcast.net. (these shirts run small, so you'll need to go up a size (S-3XL)

Click here to get to a registration form

No class today - Thursday, Oct. 13

too wet out there today ladies!

The Haute To Trot Boot Camp Crawl is coming! November 7-11 - 5:30 a.m. each day. Please look for an email from me today w/details and you can check back here for more info later today!

NO CLASS TODAY - THURSDAY, SEPTEMBER 29

sorry Hauties! I'm WAY under the weather :( today, so no class!

See you Tuesday, October 4

Also, SAVE THE DATE and stay tuned for information regarding the 3rd Annual Haute To Trot Boot Camp Crawl.
November 7-11

We're ON! Tuesday, September 27

We might get rained on a bit, but we're not scared!

See you there!

It's Back to School Time!

So here's the morning agenda:
hit the alarm
get your haute momma workout clothes on
fix some lunches
get the kiddos off to school
and get yourself to class!

NEW class time: 9:00 a.m. to 10:15 a.m.

See you there!

FGO camp 2011

Here's the scoop on the upcoming 2nd Annual FGO (For Girls ONLY) boot camp: (spread the word) ages 8+

These boot camp sessions will be fun and informative! It's a great way to get your girls back in shape and ready fall sports and school activities.

Not only will the girls receive a safe, well-directed, age AND fitness level appropriate workout, they will also learn:

1. about the requirements and benefits of fitness
2. fitness drills that they can do on their own
   
3. information about making healthy food choices, and
4. a challenging and different workout each day

Monday, August 8 thru Thursday, August 11 (all classes are 60 mins.)
Classes are 7 to 8 a.m. - please arrive 15 minutes early on Monday so that you can fill out a form, provide payment and get signed in.

Cost: $45 (please make your checks out to Haute to Trot) - payment will be taken on Monday, August 8 - please arrive 15 min. early - (6:45 a.m.)

Location: Mt. St. Mary's Park - St. Charles - SE corner of Prairie and 1st Street (by the skate park)

What to bring: girls need to bring a mat and a water

What to wear: Girls should wear appropriate workout attire including running/cross training shoes. No short shorts or clothing w/writing across the back side (tush area)

*****Reply to this email with your daughter;s name, age and school prior to camp****


Please check the blog for daily updates regarding camp and weather, etc. - www.HauteToTrotFitness.blogspot.com

What is Haute To Trot? . . .
HTT is a an all over body conditioning class. We combine weight resistance training (sometimes with weights and sometimes just using your body weight) with intense cardio blasts that keep the heart pumping and the muscles guessing. For more information on Haute to Trot and Sharon Lamar, certified group and personal fitness trainer, please visit www.HauteToTrotFitness.blogspot.com

HTT is celebrating the kick-off to our 4th year here in St. Charles! Thank you Hauties!

No Class today - Thursday, July 28

Sorry ladies, but the conditions are not so good for us today. Though it is supposed to stop raining soon according the Nat'l Weather Service (but what do they know, really?), it's just too wet out there.

Keep moving this weekend and I'll see you on Tuesday, August 2 at 8:00 a.m.

P.S. - The FGO (for girls only) camp is coming up soon August 8-11 at 7:00 a.m. - a especially for girls 8 years and up. More info is headed your way via email.

Have a fun and productive weekend!

Class is on today, Thursday, July 21

It's another Haute one today ladies. We will be in the shade as much as possible. Bring a big ol' water bottle and some sunscreen and let's work it!

No Class on Thursday, July 14

Have a great weekend Hauties!

I will see you back at class on Tuesday, July 19

Class is on today, Thursday, June 23

Hellllooo Hauties -
We will be having class today, despite the the weather. We will meet on the tennis courts.

Today is cardio/core day, so don't forget your mat!

See you there!

Yeah! No rain!

See you Hauties at class today!

Sorry, but there will be no Little Hautie Helper on site today. She will be there on Thursday.
We will be staying in one area, so bring the little ones and get your work out done!

Be A Hautie!

Class is on Today, Thursday, June 16

Hello Hauties!

Well she's trying our patience a bit isn't she? Good ole' Mother Nature. Today she can't keep us away!

See you at Mt. St. Mary's - tennis courts (we'll stay out of the mud today)
8:00 a.m.

Sorry - there will be no Hautie helper at class today. She will be there on Tuesday!

See ya!

New Class Time starting Thursday, June 9th

Happy Summertime Hauties!

Class will now start at 8:00 a.m. thru the rest of the summer!

Mt. St. Mary's Park - St. Charles (corner of Prairie and 1st street)
$8
8:00 a.m. (75 mins)
Bring water and a mat

Thanks for being a Hautie!

Here comes the sun, little darlin'

Here comes the sun and I say . . . let's go out and play!

It's official! We are moving class outside for the season.

Join us at:
Mt. St. Mary's park (corner of Prairie and 1st in St. Charles)
Tuesdays and Thursdays
9:00 a.m.
$8
Bring a mat and some water
Kids are welcome!

Regarding weather: I will post class cancellations due to weather on this blog 1 hour prior to class start time. You can also call the Haute Line: 630-945-3438

Thanks for being a Hautie!

Inside for one more week Hauties

OK Hauties . . . NOW that Mother Nature seems to be seeing things our way and bringing on the sunshine, it appears that our little park is getting a makeover. So, that being said, we will workout inside for one more week and then hit the great outdoors.

I will send out an email to each of you to confirm when we are going outside. The information will also be updated here on the Haute To Trot Fitness blog and the Haute Line - 630-945-3438.

Thanks for being a Hautie and I'll see you Tuesday and Thursday morning at:

9:00 a.m.

inside the Life Church (2nd Ave. and Main Street in St. Charles)

bring some water and a mat!

Kids are welcome!

Ditto

See entry below (seriously?) enough is enough

Still waiting . . .

and waiting and waiting for Mother Nature to get her act together! Come on sister - we need to be outside already!

We'll be inside again today and probably next week, too. I will send an email to each of you as well as update the info here. So, thank you for waiting, your call is very important to us. :)

Core Class on Thursday, April 21

DON'T miss this one . . . you always feel better after you work it, right! Notice how that is a statement and not really a question. It's just a fact.

Also, our friend and sometimes enemy, Mother Nature, has not been cooperating with us lately, so we will plan on keeping the workouts inside for now. However, please stay tuned because as soon as we can get outside without wearing ten layers, we're going!

Thanks to all of you for being a Hautie!

C U!

It's Spring Break!

There will be no HTT classes the week of March 28.
I'll see you back inside on Tuesday, April 5!

I hope that you all enjoy your time with family and friends this week. Be good to yourself - you can indulge as long as indulging in your fitness is part of it, too.

We will be moving outside before you know it - probably around the 3rd week in April.

Stay tuned . . .

Change is GOOD!

The new HTT class schedule will be as follows:

Tuesdays and Thursdays - 9:00 a.m. (no more Thursday evening classes)

Inside the Life Church (downtown St. Charles) corner of 3rd and Main st.

$8

Bring some water and a mat

Endurance Testing - Jan. 27 and Feb. 1

Winners measure ladies . . .

Come to class on Thursday, Jan. 27 (5:00 p.m.) and/or Tuesday, Feb. 1 (9:00 a.m.) for a little reality check on your fitness. I promise that you won't be disappointed . You are stronger than you think you are, that's for SURE.
We will do simple strength, cardio, balance and flexibility tests that will give you a good idea of where are on your personal fitness spectrum. This dose of reality will shake you up for the better. Keeping a real perspective on your fitness and your progress has been proven to keep people dedicated.

Bring your water and your mat!