Friday, April 16, 2010

Haute To Trot goes OUTSIDE for the Season

Bring it ON! HTT is going into its 3rd outdoor season here in St. Charles. Our first day back is 4. 20.10.

Are you getting everything you need from your workout? After you finish your workout, if you aren't saying to yourself, "i've got nothing left," then you have more work to do. You've heard it in the news a lot recently . . . we NEED exercise! It's makes us more patient, more focused, more relaxed, more beautiful inside and out.

Don't sit around this summer vowing to get back in shape and then do nothing about it. TODAY IS THE DAY.

Join us . . .
Tuesdays and Thursdays - 9:00 a.m. (75 mins)
Mt. St. Mary's Park (corner of Prairie and S. Second in St. Charles)
$8
Children are welcome, but the workout is about you!
Bring water and a mat

What is Haute To Trot . . .
HTT is a an all over body conditioning class. We combine weight resistance training (sometimes with weights and sometimes just using your body weight) with intense cardio blasts that keep the heart pumping and the muscles guessing. It's stuff you haven't done since high school gym class, but it's stuff that you CAN still do, you may have just forgotten. It's the most effective way to get results and you will always be glad that you did it.

Being a Hautie is hard work, but it is so worth it. It's part of a simple concept, take care of yourself so that you can take care of others.

See you soon ;-)

Sunday, April 4, 2010

R U ready 4 the 5 day challenge?

You might think that this is a piece of cake . . . speaking of cake - NO CAKE ALLOWED!

The Challenge:5 days to break the sugar addiction

Sugar throws our body into a n immune suppressed, non-working state of chronic fatigue, depression, and hormonal imbalance. Did someone say HORMONAL IMBALANCE? As if we need anything else to cause our hormones to get out of whack. To break the sugar addiction, get ride of the refined sugar (anything thing that isn't fruit or veggies) for 5 days in a row, then allow yourself to have one cheat meal on Saturday AND one on Sunday. Easter is over! Throw out the candy and don't say you are keeping it around for your children's sake because they don't need it either. You will have curbed the chemical addition of sugar and your brain will desire less. *

Sisters, 5 days is nothing. You could and would do it if money were involved. I wish I could give each of you millions once you accomplish this goal, but I can't, so you will just have suffer with having a body that looks like a million bucks!

You're worth it! Invest 5 days in yourself. It won't cost you any extra money, time or energy - in fact, it might give you more of all three.

Alternative food choices to help with the craving and that are easy to have on the go:
snack sized carrots
bananas
dried cranberries (with no added sugar)
grapes
sliced apples, pears
oranges
celery
raisins

p.s. diet soda, souped up "sugar free" anything that usually would have sugar in it, including hot chocolate - are not allowed, either. sorry, it's just 5 days girls.

End the 5 day challenge with a Haute To Trot Super Saturday boot camp, Saturday, April 10, 7:00 a.m. - see details above.

Be A 'Sugar FREE ' Hautie!

*Source: Jackie Warner