It's official! Tuesday class time is now at 9:00 a.m.

Tuesday classes will be held at 9:00 a.m.

Thursday classes will be at 5:00 p.m.

Regular schedule this week and next ! Gotta keep moving Hauties!

Coming in January - Core Series and endurance testing . . .
Check back here after the first of the year for more details.

Merry Christmas and Happy Holidays Hauties!

Time change for Tuesday, December 14

Class time on Tuesday, Dec. 14 will change from 5:00 p.m. to 9:00 a.m. - This is a trial run for this time slot.

My hope is that class will remain on Tuesdays at 9:00 a.m. and then Thursdays at 5:00 p.m.

I will post it here as soon as any changes are confirmed!
Thank you!

P.S. Don't miss a real "Holiday Meltdown" on Wednesday, December 15, 6:30 -8:30 p.m.
(see below)

Haute To Trot Holiday Hustle - December 15

Happy Holidays Hauties!

Join us for a
TRUE Holiday "Meltdown" (1.5 hour workout)
Wednesday, December 15 from 6:30 to 8:30 p.m.
followed by a special
Haute To Trot Holiday Toast!

FREE - Bring your friends!

No kiddos, this is time for the Mama!

8N 2nd Avenue
downtown St. Charles

RSVP: Hautetotrotfitness@comcast.net

It's the Holiday Season and Inside we go . . .

Welcome back Hauties! It's time to "move IT" inside. Thanks again to our wonderful friend's, Fi and Dan Reynolds, who so generously allow us to do our thing inside The Life Church.

Haute To Trot class schedule:
Tuesdays and Thursdays at 5:00 p.m.
Life Church - 8N 2nd Avenue, St. Charles, IL 60174 (across from the old McNally's)
$8
Bring your mat and your water

*children are always welcome. It's a very kid friendly environment, however, there is no child care representative on duty.

Hi Hauties! Ohhhh, the weather outside . . .

has been so nice, right? But we all know that change isacomin'. Please check here each morning before class to see if class is still on or not. Inclement weather or a temperature below 35 degrees could present a problem for class, so check here an hour before class time just to make sure.

We will be moving indoors on Thursday, December 2! Stay tuned for more details.

I know you are a busy woman, but please take care of yourself as we head into this holiday season. KEEP workin' it!

Be A Hautie!

Thank YOU! for being a part of the 2nd HTT Annual Boot Camp Crawl

Thanks to all the Hauties and to the instructors who participated in the HTT BCC! It was awesome!

Thanks for being a Hautie!


Pub Crawl? Nope!

it’s the 2^nd Annual Haute To Trot Boot Camp crawl

It’s a different workout at a different place each morning (ergo CRAWL) Classes include weight training, interval training, spin and Yoga. Each session will be led by a local, elite-level, fitness guru. All fitness levels are welcome. Don't think about it, just do it!

November 1 thru November 5 – Class time 5:30 a.m. to 6:45 a.m. each day. (locations on back)

Monday, Nov. 1 - Haute To Trot – Interval Training - led by Trainer, Sharon Lamar

Tuesday, Nov. 2 - X-Sports – Spin/Strength Combo by XSport Nat’l Dir. Group Exercise, Leslie Grosshauser

Wednesday, Nov. 3 - Dick Pond Running Store - Cardio Conditioning - led by Dick Pond Running Experts

Thursday, Nov. 4 - DelNor Health and Wellness Center – Cardio/Strength – Fitness Trainer Jolene Noel

Friday, Nov. 5 - Prana Yoga Center - Boot Camp/Stretch/Meditation - led by HTT Trainer, Sharon Lamar and Prana Yoga Center’s, Louise Hague

Cost is $85 (includes a cute girlie shirt) or $70 w/out the T-shirt - You need to register by October 10 to receive a T-shirt
Click here for registration form

New Class Time

Haute To Trot classes will start at 9:00 a.m. beginning Tuesday, August 31.

9:00 a.m. to 10:15 a.m.

Bring water and a mat.

Mt. St. Mary's Park in St. Charles

$8

Bring a friend and get your next class FREE!

Be A Hautie!

HTT Boot Camp for Kids - August 9 thru 13

Haute To Trot is happy to host the HTT Kids Boot Camp!

"Hard work beats talent when talent doesn't work hard!" - unknown

These boot camp sessions will be fun and informative! It's a great way to get your kids back in shape and ready fall sports and school activities.

Not only will the kiddos receive a safe, well-directed, age AND fitness level appropriate workout, they will also learn:

• about the requirements and benefits of fitness,

• fitness drills that they can do on their own, and

• information about making healthy food choices

Monday, August 9 thru Friday, August 13 (all classes are 60 mins.)
Ages 7 to 10 - class begins at 8:00 a.m.
Ages 11 + - class begins at 9:00 a.m
(*note: kids who have fitness experience, and would like to "play-up" will have the opportunity to do so)

Cost: $45

Location: Mt. St. Mary's Park - St. Charles - SE corner of Prairie and 1st Street (by the skate park)
Kids need to bring a mat and a water

A minimum of 5 participants per class is required. Sign-up is required by Friday, August 6.

What is Haute To Trot? . . .
HTT is a an all over body conditioning class. We combine weight resistance training (sometimes with weights and sometimes just using your body weight) with intense cardio blasts that keep the heart pumping and the muscles guessing.

Summer Time Hours Starting June 8th! 8:00 a.m.

It's summer time, hooray! Let's get our workout done and out of the way so we can enjoy the day!

Starting June 8th
Classes begin at 8:00 a.m. - please arrive a little early to get signed in and so you don't miss the warm-up.
Classes are 75 minutes

HTT Night @ Jeans & a Cute Top Shop - Thanks for coming!

What a Great Time!

Thanks for joining Haute To Trot for a fab evening at the new Jeans & a Cute Top Shop. Jill and her staff did such a great job taking care of us and I know we all will go back many times! Look for information about another HTT night at Jeans & a Cute Top Shop just before the Christmas holiday season.

Haute To Trot goes OUTSIDE for the Season

Bring it ON! HTT is going into its 3rd outdoor season here in St. Charles. Our first day back is 4. 20.10.

Are you getting everything you need from your workout? After you finish your workout, if you aren't saying to yourself, "i've got nothing left," then you have more work to do. You've heard it in the news a lot recently . . . we NEED exercise! It's makes us more patient, more focused, more relaxed, more beautiful inside and out.

Don't sit around this summer vowing to get back in shape and then do nothing about it. TODAY IS THE DAY.

Join us . . .
Tuesdays and Thursdays - 9:00 a.m. (75 mins)
Mt. St. Mary's Park (corner of Prairie and S. Second in St. Charles)
$8
Children are welcome, but the workout is about you!
Bring water and a mat

What is Haute To Trot . . .
HTT is a an all over body conditioning class. We combine weight resistance training (sometimes with weights and sometimes just using your body weight) with intense cardio blasts that keep the heart pumping and the muscles guessing. It's stuff you haven't done since high school gym class, but it's stuff that you CAN still do, you may have just forgotten. It's the most effective way to get results and you will always be glad that you did it.

Being a Hautie is hard work, but it is so worth it. It's part of a simple concept, take care of yourself so that you can take care of others.

See you soon ;-)

R U ready 4 the 5 day challenge?

You might think that this is a piece of cake . . . speaking of cake - NO CAKE ALLOWED!

The Challenge:5 days to break the sugar addiction

Sugar throws our body into a n immune suppressed, non-working state of chronic fatigue, depression, and hormonal imbalance. Did someone say HORMONAL IMBALANCE? As if we need anything else to cause our hormones to get out of whack. To break the sugar addiction, get ride of the refined sugar (anything thing that isn't fruit or veggies) for 5 days in a row, then allow yourself to have one cheat meal on Saturday AND one on Sunday. Easter is over! Throw out the candy and don't say you are keeping it around for your children's sake because they don't need it either. You will have curbed the chemical addition of sugar and your brain will desire less. *

Sisters, 5 days is nothing. You could and would do it if money were involved. I wish I could give each of you millions once you accomplish this goal, but I can't, so you will just have suffer with having a body that looks like a million bucks!

You're worth it! Invest 5 days in yourself. It won't cost you any extra money, time or energy - in fact, it might give you more of all three.

Alternative food choices to help with the craving and that are easy to have on the go:
snack sized carrots
bananas
dried cranberries (with no added sugar)
grapes
sliced apples, pears
oranges
celery
raisins

p.s. diet soda, souped up "sugar free" anything that usually would have sugar in it, including hot chocolate - are not allowed, either. sorry, it's just 5 days girls.

End the 5 day challenge with a Haute To Trot Super Saturday boot camp, Saturday, April 10, 7:00 a.m. - see details above.

Be A 'Sugar FREE ' Hautie!

*Source: Jackie Warner

There is NO break for us!

We will be workin' it out the at the same location and at the same time during spring break.

Tuesday, March 30 - 5:00 p.m.
Thursday, April 1 - 5:00 p.m.

See below for more info

HAUTIES FOR HAITI!

ASIDE from celebrating the fact that Spring is just around the corner, we will also be donating all the money from this class to a local relief effort in Haiti. To learn more about Austin Fink, an 8th grader from Batavia who is headed to Haiti to help comfort the orphans of Kings Garden Orphanage, scroll down to bottom of entry. What a guy!

So join us!
Saturday, March 13
7:00 a.m.
Inside the Life Church (8N 2nd Ave., St.Charles)
Bring water a mat and some layers (we might do some of the workout outside, weather permitting)
$8 (cash/check only - no multi-class cards may be used for this charity event)

What is Haute To Trot? click here
Austin's Haiti Trip

Hello. My name is Austin Fink and I have the opportunity to travel to Haiti on a mission trip. I will be going with a Go Team through Christ Community Church. I will be traveling with three other middle school students, their parents, and 8 other adults in mid June. I am excited to go on this trip to not only see what a less fortunate country looks like, but to also see what God has in store for me as I deepen my faith. Our Go Team will meet with our partners, The Kings Orphanage and School. I am looking forward to meeting one child in particular. My family has sponsored an orphan named Fleurette for many years and I now will have a chance to meet her face to face. I can't wait!
I am 14 years old and currently in the 8th grade at Rotolo Middle School in Batavia, IL. Every week I attend Christ Community Church's youth group called Genesis. I am learning God's word with my small group of 7 to 10 boys. I like to listen to music, play soccer, serve on the Tech team at church, and hang out with friends.
Thank you for your prayer support and financial support as I plan this trip that will change my life!

Blessings,
Austin

HTT Schedule Update!

Bon Voyage Hauties!

Taking a little time with the family, so there will be no Haute To Trot classes until Tuesday, January 26th.

The weather should be relatively good next week, so get outside, do some yoga, get to the gym, jump on the treadmill or run up and down your stairs at home, just keep moving!

There will be no Haute To Trot class on the following dates:
Thursday, January 14
Tuesday, January 19
Thursday, January 21

See you on Tuesday, January 26th!

Thanks for being a HAUTIE!