Last class of 2014!

Today, Tuesday, December 30 will the last class of 2014!

Bring your daughters for FREE!

Join us!

Happy New Year!

No Class on Tuesday or Thursday

Merry Christmas Hauties!
There will be no class on  the following days


Tuesday, December 23
Thursday, December 25
Thursday, January 1

Beginning January 6, 2015

We are going to change it up and get STRONGER! See -http://www.thenewrulesoflifting.com/nrol-for-women

Let me introduce you to "The New Rules of Lifting Weights for Women"

All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss—it’s that simple.

• This is a 12 week long series that includes Tues/Wed/Thurs.
• Tuesdays and Thursdays are weight days with a very small amount of cardio/interval training.
• Wednesdays will be High Intensity Interval Training (HIIT) days
• This is a prepay package: (previously purchased classes will be suspended during this time and can be redeemed at a later date)
• Option 1 - Two or Three classes per week - $200.00 (that's $5.56 to $8.33 per class, respectively)
• Option 2 - Wednesdays ONLY - $110 (<$10 a class)
• Everyone will receive a personalized chart for you to keep up with your progress -reps, sets, weight and Body Mass Index (BMI) and LBS., if desired
• I will post a new recipe each week on the HTT blog that will compliment the work that you will be doing
• To be effective, you need to lift weights at least 2X per week.
• With either option, there will be days when you will need to get your training in on your own - either weight training or HIIT - whatever you are NOT doing in HTT class. I can help guide you here.

To have something that you have never had, you MUST do something that you've never done. Commit to making the change. 

I'm excited to go on this journey with you!

Email me at Hautetotrot@comcast.net by January 4, if you would like to participate in this 12 week session.

Merry Christmas, Happy New Year and God Bless!

Inside for the Season Hauties

We will be meeting at the Underground Studio for remainder of the year Hauties -  That's not to say that we won't be going outside occasionally, so make sure to bring your layers.

Underground Studio is located at 8N 2nd Ave. in St. Charles. across from The Office Restaurant.  Enter  through the unmarked door between Edward Jones and The 2nd Ave Barber Shop.

Class time is 9:00 on Tuesdays and Thursdays

See you there!

Brrrrr Inside Today Hauties - Thursday Nov. 6

LuluLemon Trunk Show with HTT

Hey Hauties!

Don't miss the lululemon Trunk Show this Friday!
Underground Studio (across 64/Main St. from The Office restaurant)
10-12
Special pricing on certain merchandise!
Bring your friends!


Don't miss it! 

Inside today 10/14

See you inside today at the Underground studio, which is located on 64 across the street from The Office restaurant.
Through the unmarked door.


Thanks for being a Hautie!

Scratch That! see you at the park

At the park today,  Thursday, October 2

Thursday, October 2 - Meet at the Underground Studio

We'll meet at the studio today because of the rainy forecast!
See you there!

No class on Tuesday, September 16

Hi Hauties- no class on Tuesday 9/16- the battle pass will begin on Thursday 9/18. You will still receive 16 classes for $100.

Also, our next 6- week,Wednesday morning series will begin on Wednesday, September 24th @5:15 am at the Underground Studio.  $60.

Stayed for another HTT update in your inbox soon.
The HTT Battle is on Saturday,  November 8th.
Mark your calendars!

As always, thanks for Being A Hautie!

Outside today 9/9 - see you there!

Moving inside Today Hauties! 9/4

Meet me at the Underground Studio - Just across Main St. from The Office Restaurant - enter through the unmarked door between Edward Jones and the 2nd Ave. Barber Shop.

See you there

No class today Hauties :( August 21

Normally we would go workout inside at the Underground Studio, but just not today.  We needed a little more notice to get it ready.

So have a great week and I'll see you next week.

Tuesdays and Thursdays - 9:00 a.m.

9:00 a.m. start time starting Thursday, August 21

School is back in session, so we move to a 9:00 a.m. start time. Stay tuned for a special offer including a Special event on Saturday, November 8.

Class time is 9:00 - 10:15

Thanks for Being A Hautie!

See you at the Park! 8/12/2014

After a great week with the family, I am ready to get back to work at the park!

This is the last week to use your Summer Pass! 

See you there!
S

No Classes week of August 4

Hi Hauties - Hope you are enjoying your summer.  I am loving every minute!  Gonna take the week off to spend with my family before the kiddos head back to school.

Classes will resume on Tuesday August 12 at 8 a.m.

Start time will change to 9:00 a.m.  on Thursday, August 21

Stay tuned for some exciting news for the fall season!

Have a great week and keep moving!

Let's Play at the Park! - July15

July 3 - Outside today

What a beautiful day today will be!

Come get your workout ON! 

It's a perfect way to kick off the holiday weekend.
See you at the park.

Happy 4th of July!

Tuesday July 1 - See ya at the Park!

Happy July Hauties!
See you at the park! 

Outside today Hauties 6/24. . . and remember

Please bring water and a mat.

When your gym is outdoors, you've got to be prepared.  Bug spray and sunscreen are a good call.
Remember, no Hautie Helpers will be on-site.

See you there!

Inside Again Today - 6/19

We'll be inside at the Underground Studio again today because of the rainy weather.  The studio is located on 64/Main St. in downtown St. Charles in the Life Church building across from The Office Restaurant.  Enter through the unmarked door between the Edward Jones office and the 2nd Avenue Barber shop.

See you there and Thanks for Being A Hautie!

We will be inside today! 6/17/14

Looks like some bad weather is headed our way at class time so let's move it inside . . .

The Underground Studio is located in the Life Church building just across from The Office restaurant in downtown St. Charles.  Enter through the unmarked door facing 64 ( in between the Edwards Jones office and the barber shop)

See you there!

Summertime Hours Start on 6/10 - 8:00 a.m. to 9:15 a.m.

also, I believe we have nearly outgrown our need for babysitters at the park.  Our children are getting older, but not us, we are just getting better. So, there will not be any Hautie Helpers at the park at this time. I'm happy to bring the Hautie Helpers back, should the need arise.  As always, please feel free to bring your children, most Hauties do.

Thanks for  Being A Hautie!

Outside Hauties! May 22

Let's go play outside! - See you at the park - May 20

Also----

Purchase your Unlimited Summer Pass for $125!

 Good May 13 thru August 14

 You get 26 classes, a $260 value, for just $125!

BONUS: If you buy a pass, you can bring your daughter(s) with you for FREE - anytime, during the pass promotional dates 5/13-8/14. Don't have a daughter?  Bring a friend for one FREE class (the friend receives the free class)

Classes are subject to change.  This promotional period is actually 14 weeks long.  HTT will be closed one of the weeks over the promotional period leaving just 13 weeks = 26 classes.  HTT reserves the right to determine class dates.  If there are any unusual circumstances, be it illness on the part of HTT,  inclement weather, city events at park, previously scheduled events  at the Underground Studio, etc.,  the class(es) will be rescheduled and covered by the promotional pass.

Inside today Hauties - Thursday, May 15

Tuesday, May 13 - We will be inside today at the Underground Studio

HTT Underground Studio
8N 2nd Ave
St. Charles, IL 60174

Across from The Office Restaurant - enter through the unmarked door facing 64.

Summertime Super Pass starts today - See post below for details.

Summertime Super Pass is here!

Purchase your Unlimited Summer Pass for $125!

 Good May 13 thru August 14

 You get 26 classes, a $260 value, for just $125!

BONUS: If you buy a pass, you can bring your daughter(s) with you for FREE - anytime, during the pass promotional dates 5/13-8/14. Don't have a daughter?  Bring a friend for one FREE class (the friend receives the free class)

Classes are subject to change.  This promotional period is actually 14 weeks long.  HTT will be closed one of the weeks over the promotional period leaving just 13 weeks = 26 classes.  HTT reserves the right to determine class dates.  If there are any unusual circumstances, be it illness on the part of HTT,  inclement weather, city events at park, previously scheduled events  at the Underground Studio, etc.,  the class(es) will be rescheduled and covered by the promotional pass.

Please let me know if you have any questions by emailing me at Hautetotrot@comcast.net

Thanks for Being A Hautie!

It's Time to Play Outside. . .

Meet me at the park on Tuesday, May 6 at 9:00 for our first official outdoor workout of the season!

Tuesdays/ Thursdays
9:00 a.m. * - 10:15 a.m.

*Summer Hours - Start time will move to 8:00 a.m. June 10 thru August 14

Mt. St. Mary's Park at the corner of 1st and Prairie behind Sammy's Bike Shop
Bring water, extra layers in case it's chilly
$10

Thanks for Being A Hautie!

Let's meet at the studio...

for the rest of April.  We will definitely be doing a lot of work outside, but we will start off inside.

May 6th will be our first official outdoor workout. We will meet at Mt. St. Mary's park in St. Charles at the corner of Prairie and 1st.

Please check back here before each class to make sure of the meeting place and time.  If the weather is bad, we will move the workout indoors and meet at the studio.

Always bring water and for now, anyways, bring a light jacket.

Classes are on Tuesdays and Thursdays at 9:00 a.m.

$10

Happy Spring Break Hauties!

There will be no classes over Spring Break ladies! Classes will resume on 4/4 - check back here first for any changes.

 Please go out and spend some time with the ones you love!  Keep moving.  Be Grateful.  Smile more and give Thanks!

2 Timothy 1:7
For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.

Live in the Spirit!

 Thanks for Being A Hautie!

RTR - Ready to Roll - February 11

That's a favorite saying of my Auntie Ann's - RTR - Ready to Roll - we are back on track this week. 

Tuesdays and Thursdays at 9:00 a.m.

Wednesdays at 5:15 A.M  (preregistration is required for Wednesday morning classes)

Thanks for Being A Hautie!

No class this week Hauties! W/O Feb. 3

Helllooo Hauties!

I'm heading to Texas to spend some time with my Mom.  She took such good care of me when I broke my arm, I just need to go and take care of her for bit.  Spread a little love!

Classes will resume next week - February 10.

Keep Moving!

Attitude of Gratitude!

Ain't no stopping us now . . .

Dear Mother Nature,
you will not win.  we will continue to workout despite your bitterness and sour attitude.  but, if you are listening, please, please - lighten up.  

regular schedule is in effect . . .

please feel free to bring the kiddos - HOWEVER, i no longer have access to those fun bean bags that we used to bring out for the kids to sit on.  ;-(

PEACE!

Everything is a GO GO. . .

Let's keep rolling despite the frigid temps.   Our regular schedule continues . . .

Tuesdays at 9:00  a.m.
Wednesday at 5:15 a.m.
Thursday at 9:00 a.m.

Keep moving Hauties!

Well It's Good News...

My arm is healing nicely!  I still can't lift anything with it, I can't even straighten it yet, but things are moving in the right direction. So, with that being said . . .  let's talk schedule.

No class on Tuesday, January 7 - due to the frigid temps and school cancellations

Classes will resume on Thursday, January 9 @ 9:00 a.m.

Thanks for all of your support during my broken arm debacle and thanks for being a Hautie!