Haute To Trot goes OUTSIDE for the Season

Bring it ON! HTT is going into its 3rd outdoor season here in St. Charles. Our first day back is 4. 20.10.

Are you getting everything you need from your workout? After you finish your workout, if you aren't saying to yourself, "i've got nothing left," then you have more work to do. You've heard it in the news a lot recently . . . we NEED exercise! It's makes us more patient, more focused, more relaxed, more beautiful inside and out.

Don't sit around this summer vowing to get back in shape and then do nothing about it. TODAY IS THE DAY.

Join us . . .
Tuesdays and Thursdays - 9:00 a.m. (75 mins)
Mt. St. Mary's Park (corner of Prairie and S. Second in St. Charles)
$8
Children are welcome, but the workout is about you!
Bring water and a mat

What is Haute To Trot . . .
HTT is a an all over body conditioning class. We combine weight resistance training (sometimes with weights and sometimes just using your body weight) with intense cardio blasts that keep the heart pumping and the muscles guessing. It's stuff you haven't done since high school gym class, but it's stuff that you CAN still do, you may have just forgotten. It's the most effective way to get results and you will always be glad that you did it.

Being a Hautie is hard work, but it is so worth it. It's part of a simple concept, take care of yourself so that you can take care of others.

See you soon ;-)