Tuesday, October 2, 2012


t's time for the 4th Annual Haute To Trot Boot Camp Crawl . . . otherwise known as "the CRAWL!"


Who:  You and all your friends (the CRAWL is limited to the first 25 girls)
What:  Workout at a different location and experience a different workout discipline with an elite level trainer each day - Monday - Friday.
When: Monday - Friday, November 5th - 9th - 5:15 to 6:15 a.m. (in some cases, we may go until 6:30, but it is not necessary to stay)


Where: 

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Mon. 11/5 -  Fox River Pilates –1 W. State St, Geneva, IL 60134 – 630-262-8610
Tues. 11/6 - V Fusion Studio – 129 ½ West State Street Street, Geneva, Il 60134 (next to BF Goodrich)-630-262-0566
Wed. 11/7 –  Dick Pond Running Store - 303 N. 2nd STREET, 60174 - 630-587-0745
Thurs. 11/8 – Synergy Kettlebell Training – 720 N 17th, Unit 2,  St. Charles, IL 60174 – 630-708-0055
Fri. 11/9   – Prana Yoga Center – 321 Stevens Street Ste C, Geneva, IL 60134 - 630-262-9642

Why:
  Because it will be the best workout week you'll ever have! 

How:
  Email me or leave a message here for a registration form and mail it to me, or bring it to class.  (all the information is included on the form) - Please email me to let me know if you are planning on joining us so that I can get a quick idea of our number.  Deadline for shirt and charm is 10/19/12.

P.S. - of course there is a super cute chick shirt and a special sterling silver Runner girl charm included to commemorate the occasion!

P.S.S. - the CRAWL  is benefiting "Girls on the Run" - Haute To Trot will be making a donation in your name to the local chapter of "Girls on the Run" - a safe place where girls ages 8-13 can learn about health and fitness through running and other forms of exercise.  I have some friends who are in the beginning stages of starting the St. Charles/Geneva chapter.  Here's more info: http://www.girlsontherun.org/

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