Hi
Hauties! This Tuesday will mark our 6
th out of six Tuesdays , where we are really focusing on and burning off that core area a.k.a. - the muffin top.
I will list the general moves so you can do these on your own a couple more times each week. Always remember these tips while performing the following moves: belly button to spine, neck in neutral position (in line with your spine), imagine a straight line from the back of your head to the back of your heels, hands or elbows are directly under your shoulders.
Move 1 - Plank on elbows (or more advanced - full plank) - raise your right leg, foot flexed for a beat, then switch legs. :60 seconds total
Move 2 - Side plank with rotation (beginner - elbows, adv. full plank) Opposite hand reaches up toward ceiling, slowly tuck arm under body and and rotate your body forward until shoulders are parallel to floor. Bring arm back toward ceiling - that's 1 rep. Do 10 reps each side
Move 3 - On your back with right knee bent and left leg extended (knees next to each other) lift and lower your hips. 12 reps each leg
Move 4 - Reverse lunge with hand weight. Reverse lunge on right leg with weight in right hand. Lunge (90 degree knees) and push weight up directly over shoulder without bending at waist, hold for a beat and return to starting position. Do right side 10 reps, then repeat on left side.
3 sets of the 4 core moves combined with some :60 high
cardio moves in between sets will kick those muffin tops back to the bakery!
