Haute To Trot is happy to host the HTT Kids Boot Camp!
"Hard work beats talent when talent doesn't work hard!" - unknown
These boot camp sessions will be fun and informative! It's a great way to get your kids back in shape and ready fall sports and school activities.
Not only will the kiddos receive a safe, well-directed, age AND fitness level appropriate workout, they will also learn:
- about the requirements and benefits of fitness,
- fitness drills that they can do on their own, and
- information about making healthy food choices
Ages 7 to 10 - class begins at 8:00 a.m.
Ages 11 + - class begins at 9:00 a.m
(*note: kids who have fitness experience, and would like to "play-up" will have the opportunity to do so)
Cost: $45
Location: Mt. St. Mary's Park - St. Charles - SE corner of Prairie and 1st Street (by the skate park)
Kids need to bring a mat and a water
A minimum of 5 participants per class is required. Sign-up is required by Friday, August 6.
What is Haute To Trot? . . .
HTT is a an all over body conditioning class. We combine weight resistance training (sometimes with weights and sometimes just using your body weight) with intense cardio blasts that keep the heart pumping and the muscles guessing.
