NO CLASS TODAY - THURSDAY, SEPTEMBER 29

sorry Hauties! I'm WAY under the weather :( today, so no class!

See you Tuesday, October 4

Also, SAVE THE DATE and stay tuned for information regarding the 3rd Annual Haute To Trot Boot Camp Crawl.
November 7-11

We're ON! Tuesday, September 27

We might get rained on a bit, but we're not scared!

See you there!

It's Back to School Time!

So here's the morning agenda:
hit the alarm
get your haute momma workout clothes on
fix some lunches
get the kiddos off to school
and get yourself to class!

NEW class time: 9:00 a.m. to 10:15 a.m.

See you there!

FGO camp 2011

Here's the scoop on the upcoming 2nd Annual FGO (For Girls ONLY) boot camp: (spread the word) ages 8+

These boot camp sessions will be fun and informative! It's a great way to get your girls back in shape and ready fall sports and school activities.

Not only will the girls receive a safe, well-directed, age AND fitness level appropriate workout, they will also learn:

1. about the requirements and benefits of fitness
2. fitness drills that they can do on their own
   
3. information about making healthy food choices, and
4. a challenging and different workout each day

Monday, August 8 thru Thursday, August 11 (all classes are 60 mins.)
Classes are 7 to 8 a.m. - please arrive 15 minutes early on Monday so that you can fill out a form, provide payment and get signed in.

Cost: $45 (please make your checks out to Haute to Trot) - payment will be taken on Monday, August 8 - please arrive 15 min. early - (6:45 a.m.)

Location: Mt. St. Mary's Park - St. Charles - SE corner of Prairie and 1st Street (by the skate park)

What to bring: girls need to bring a mat and a water

What to wear: Girls should wear appropriate workout attire including running/cross training shoes. No short shorts or clothing w/writing across the back side (tush area)

*****Reply to this email with your daughter;s name, age and school prior to camp****


Please check the blog for daily updates regarding camp and weather, etc. - www.HauteToTrotFitness.blogspot.com

What is Haute To Trot? . . .
HTT is a an all over body conditioning class. We combine weight resistance training (sometimes with weights and sometimes just using your body weight) with intense cardio blasts that keep the heart pumping and the muscles guessing. For more information on Haute to Trot and Sharon Lamar, certified group and personal fitness trainer, please visit www.HauteToTrotFitness.blogspot.com

HTT is celebrating the kick-off to our 4th year here in St. Charles! Thank you Hauties!

No Class today - Thursday, July 28

Sorry ladies, but the conditions are not so good for us today. Though it is supposed to stop raining soon according the Nat'l Weather Service (but what do they know, really?), it's just too wet out there.

Keep moving this weekend and I'll see you on Tuesday, August 2 at 8:00 a.m.

P.S. - The FGO (for girls only) camp is coming up soon August 8-11 at 7:00 a.m. - a especially for girls 8 years and up. More info is headed your way via email.

Have a fun and productive weekend!

Class is on today, Thursday, July 21

It's another Haute one today ladies. We will be in the shade as much as possible. Bring a big ol' water bottle and some sunscreen and let's work it!

No Class on Thursday, July 14

Have a great weekend Hauties!

I will see you back at class on Tuesday, July 19