FGO camp 2011

Here's the scoop on the upcoming 2nd Annual FGO (For Girls ONLY) boot camp: (spread the word) ages 8+

These boot camp sessions will be fun and informative! It's a great way to get your girls back in shape and ready fall sports and school activities.

Not only will the girls receive a safe, well-directed, age AND fitness level appropriate workout, they will also learn:

1. about the requirements and benefits of fitness
2. fitness drills that they can do on their own
   
3. information about making healthy food choices, and
4. a challenging and different workout each day

Monday, August 8 thru Thursday, August 11 (all classes are 60 mins.)
Classes are 7 to 8 a.m. - please arrive 15 minutes early on Monday so that you can fill out a form, provide payment and get signed in.

Cost: $45 (please make your checks out to Haute to Trot) - payment will be taken on Monday, August 8 - please arrive 15 min. early - (6:45 a.m.)

Location: Mt. St. Mary's Park - St. Charles - SE corner of Prairie and 1st Street (by the skate park)

What to bring: girls need to bring a mat and a water

What to wear: Girls should wear appropriate workout attire including running/cross training shoes. No short shorts or clothing w/writing across the back side (tush area)

*****Reply to this email with your daughter;s name, age and school prior to camp****


Please check the blog for daily updates regarding camp and weather, etc. - www.HauteToTrotFitness.blogspot.com

What is Haute To Trot? . . .
HTT is a an all over body conditioning class. We combine weight resistance training (sometimes with weights and sometimes just using your body weight) with intense cardio blasts that keep the heart pumping and the muscles guessing. For more information on Haute to Trot and Sharon Lamar, certified group and personal fitness trainer, please visit www.HauteToTrotFitness.blogspot.com

HTT is celebrating the kick-off to our 4th year here in St. Charles! Thank you Hauties!

No Class today - Thursday, July 28

Sorry ladies, but the conditions are not so good for us today. Though it is supposed to stop raining soon according the Nat'l Weather Service (but what do they know, really?), it's just too wet out there.

Keep moving this weekend and I'll see you on Tuesday, August 2 at 8:00 a.m.

P.S. - The FGO (for girls only) camp is coming up soon August 8-11 at 7:00 a.m. - a especially for girls 8 years and up. More info is headed your way via email.

Have a fun and productive weekend!

Class is on today, Thursday, July 21

It's another Haute one today ladies. We will be in the shade as much as possible. Bring a big ol' water bottle and some sunscreen and let's work it!

No Class on Thursday, July 14

Have a great weekend Hauties!

I will see you back at class on Tuesday, July 19

Class is on today, Thursday, June 23

Hellllooo Hauties -
We will be having class today, despite the the weather. We will meet on the tennis courts.

Today is cardio/core day, so don't forget your mat!

See you there!

Yeah! No rain!

See you Hauties at class today!

Sorry, but there will be no Little Hautie Helper on site today. She will be there on Thursday.
We will be staying in one area, so bring the little ones and get your work out done!

Be A Hautie!

Class is on Today, Thursday, June 16

Hello Hauties!

Well she's trying our patience a bit isn't she? Good ole' Mother Nature. Today she can't keep us away!

See you at Mt. St. Mary's - tennis courts (we'll stay out of the mud today)
8:00 a.m.

Sorry - there will be no Hautie helper at class today. She will be there on Tuesday!

See ya!