3 WEEKS until Thanksgiving!!!!! What?

Let's go to work Hauties!

We have just 12 classes left before Thanksgiving!

Tuesdays - 9:00 a.m.
Wednesdays - 5:15 a.m.
Thursdays - 9:00 a.m.
Fridays - 9:00 a.m.

HTT will host a special session between Thanksgiving and Christmas beginning
 11/30 thru 12/18
12 classes for $50!

Here's wishing you all an awesome holiday season!
 

Bye Summertime Hours, we will miss you!

Well ladies, it's that time of year again. . . class time has to move so that we can get our kiddos of to the world of academia, so

Starting Tuesday, August 25 class times will be:

Tuesdays - 9:00 a.m.
Wednesdays - 5:15 a.m.
Thursdays - 9:00 a.m.
Fridays - 9:00 a.m.

There will be NO CLASSES the week of August 17.

A new 13 week session will begin on Tuesday, August 25 thru Friday, November 20.  Package pricing details to come.

Thanks for Being A Hautie!

No Class Today - Friday, July, 10

Classes resume on Tuesday, July 14.

Have a great weekend!

HTT- Summer 2015

Happy Summertime! 

Keep your workouts going this summer with Haute To Trot! 
Being active is great, but working out is BETTER!

Class times for the summer are as follows:

Tuesdays - 7:00 a.m.
Wednesdays - 5:15 a.m.
Thursdays - 7:00 a.m.
Fridays -7:00 a.m.

We will always meet at the Underground Studio in Downtown St. Charles. Some workouts will be outside, some will be inside, or a mix but we will almost always start from the studio.  The studio is located on 64/Main St in St. Charles, just across from The Office restaurant.  The address is 8N 2nd Avenue.  Enter through the door (facing 64) between the Edward Jones office and the Ave. 2 Barber shop.

Tuesdays and Thursdays will primarily be out weight days.  That's right, we lift heavy weights at least 2 times a week.  Wednesday mornings are primarily cardio or HIIT (High Intensity Interval Training) along with a good stretch at the end.  Fridays vary from HIIT, MetCon (Metabolic Conditioning), to Tabata. 

IT'S NEVER THE SAME WORKOUT! 

$10 - (or less, if you buy a 5 or 10 pack that doesn't expire)

Shoot me an email at HauteToTrot@comcast.net, if you have any questions.

Thanks for Being A Hautie!

HAPPY SUMMER HAUTIES!

There will be no classes this week - June 1 thru June 5.

Our Summer Session will begin on Tuesday June 9! 

Check back here on Wednesday, June 3,  for all the summer session details.

Just 8 WEEKS until summer!!!!

Join us for another body changing, strength-conditioning workout session! 

What's strength-conditioning?  We lift heavy weights in combination with a lot of different set types , add a little HIIT (high intensity interval training) and viola - it's a stronger, more fit, YOU!

Our next session begins on Tuesday, April 7 and will run through Friday, May 29. We have added Fridays to this session.

Classes times:
Tuesdays, Thursdays, Fridays - 9:00 a.m.
Wednesdays - 5:15 a.m.

You need to make a commitment to yourself.  You can't expect change without putting in the work.  You need to lift 3-4 days a week to make a change.

If you are a woman and want to gain muscle and improve your shape and curves, then you are going to have to lift heavy weights. This means that instead doing endless reps with light weights, as the media often prescribes women to do, you need to lift some heavy weights and really challenge yourself! - SimplyShredded.com

32 Total classes available which is $6.25

Cost: $200 (you can bring a check or cash to class)

Please email me at HautetoTrot@comcast.net to confirm.

Thanks for Being A Hautie!

Last class of 2014!

Today, Tuesday, December 30 will the last class of 2014!

Bring your daughters for FREE!

Join us!

Happy New Year!

No Class on Tuesday or Thursday

Merry Christmas Hauties!
There will be no class on  the following days


Tuesday, December 23
Thursday, December 25
Thursday, January 1

Beginning January 6, 2015

We are going to change it up and get STRONGER! See -http://www.thenewrulesoflifting.com/nrol-for-women

Let me introduce you to "The New Rules of Lifting Weights for Women"

All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss—it’s that simple.

• This is a 12 week long series that includes Tues/Wed/Thurs.
• Tuesdays and Thursdays are weight days with a very small amount of cardio/interval training.
• Wednesdays will be High Intensity Interval Training (HIIT) days
• This is a prepay package: (previously purchased classes will be suspended during this time and can be redeemed at a later date)
• Option 1 - Two or Three classes per week - $200.00 (that's $5.56 to $8.33 per class, respectively)
• Option 2 - Wednesdays ONLY - $110 (<$10 a class)
• Everyone will receive a personalized chart for you to keep up with your progress -reps, sets, weight and Body Mass Index (BMI) and LBS., if desired
• I will post a new recipe each week on the HTT blog that will compliment the work that you will be doing
• To be effective, you need to lift weights at least 2X per week.
• With either option, there will be days when you will need to get your training in on your own - either weight training or HIIT - whatever you are NOT doing in HTT class. I can help guide you here.

To have something that you have never had, you MUST do something that you've never done. Commit to making the change. 

I'm excited to go on this journey with you!

Email me at Hautetotrot@comcast.net by January 4, if you would like to participate in this 12 week session.

Merry Christmas, Happy New Year and God Bless!

Inside for the Season Hauties

We will be meeting at the Underground Studio for remainder of the year Hauties -  That's not to say that we won't be going outside occasionally, so make sure to bring your layers.

Underground Studio is located at 8N 2nd Ave. in St. Charles. across from The Office Restaurant.  Enter  through the unmarked door between Edward Jones and The 2nd Ave Barber Shop.

Class time is 9:00 on Tuesdays and Thursdays

See you there!

Brrrrr Inside Today Hauties - Thursday Nov. 6

LuluLemon Trunk Show with HTT

Hey Hauties!

Don't miss the lululemon Trunk Show this Friday!
Underground Studio (across 64/Main St. from The Office restaurant)
10-12
Special pricing on certain merchandise!
Bring your friends!


Don't miss it! 

Inside today 10/14

See you inside today at the Underground studio, which is located on 64 across the street from The Office restaurant.
Through the unmarked door.


Thanks for being a Hautie!

Scratch That! see you at the park

At the park today,  Thursday, October 2

Thursday, October 2 - Meet at the Underground Studio

We'll meet at the studio today because of the rainy forecast!
See you there!

No class on Tuesday, September 16

Hi Hauties- no class on Tuesday 9/16- the battle pass will begin on Thursday 9/18. You will still receive 16 classes for $100.

Also, our next 6- week,Wednesday morning series will begin on Wednesday, September 24th @5:15 am at the Underground Studio.  $60.

Stayed for another HTT update in your inbox soon.
The HTT Battle is on Saturday,  November 8th.
Mark your calendars!

As always, thanks for Being A Hautie!

Outside today 9/9 - see you there!

Moving inside Today Hauties! 9/4

Meet me at the Underground Studio - Just across Main St. from The Office Restaurant - enter through the unmarked door between Edward Jones and the 2nd Ave. Barber Shop.

See you there

No class today Hauties :( August 21

Normally we would go workout inside at the Underground Studio, but just not today.  We needed a little more notice to get it ready.

So have a great week and I'll see you next week.

Tuesdays and Thursdays - 9:00 a.m.

9:00 a.m. start time starting Thursday, August 21

School is back in session, so we move to a 9:00 a.m. start time. Stay tuned for a special offer including a Special event on Saturday, November 8.

Class time is 9:00 - 10:15

Thanks for Being A Hautie!

See you at the Park! 8/12/2014

After a great week with the family, I am ready to get back to work at the park!

This is the last week to use your Summer Pass! 

See you there!
S