3 WEEKS until Thanksgiving!!!!! What?

Let's go to work Hauties!

We have just 12 classes left before Thanksgiving!

Tuesdays - 9:00 a.m.
Wednesdays - 5:15 a.m.
Thursdays - 9:00 a.m.
Fridays - 9:00 a.m.

HTT will host a special session between Thanksgiving and Christmas beginning
 11/30 thru 12/18
12 classes for $50!

Here's wishing you all an awesome holiday season!
 

Bye Summertime Hours, we will miss you!

Well ladies, it's that time of year again. . . class time has to move so that we can get our kiddos of to the world of academia, so

Starting Tuesday, August 25 class times will be:

Tuesdays - 9:00 a.m.
Wednesdays - 5:15 a.m.
Thursdays - 9:00 a.m.
Fridays - 9:00 a.m.

There will be NO CLASSES the week of August 17.

A new 13 week session will begin on Tuesday, August 25 thru Friday, November 20.  Package pricing details to come.

Thanks for Being A Hautie!

No Class Today - Friday, July, 10

Classes resume on Tuesday, July 14.

Have a great weekend!

HTT- Summer 2015

Happy Summertime! 

Keep your workouts going this summer with Haute To Trot! 
Being active is great, but working out is BETTER!

Class times for the summer are as follows:

Tuesdays - 7:00 a.m.
Wednesdays - 5:15 a.m.
Thursdays - 7:00 a.m.
Fridays -7:00 a.m.

We will always meet at the Underground Studio in Downtown St. Charles. Some workouts will be outside, some will be inside, or a mix but we will almost always start from the studio.  The studio is located on 64/Main St in St. Charles, just across from The Office restaurant.  The address is 8N 2nd Avenue.  Enter through the door (facing 64) between the Edward Jones office and the Ave. 2 Barber shop.

Tuesdays and Thursdays will primarily be out weight days.  That's right, we lift heavy weights at least 2 times a week.  Wednesday mornings are primarily cardio or HIIT (High Intensity Interval Training) along with a good stretch at the end.  Fridays vary from HIIT, MetCon (Metabolic Conditioning), to Tabata. 

IT'S NEVER THE SAME WORKOUT! 

$10 - (or less, if you buy a 5 or 10 pack that doesn't expire)

Shoot me an email at HauteToTrot@comcast.net, if you have any questions.

Thanks for Being A Hautie!

HAPPY SUMMER HAUTIES!

There will be no classes this week - June 1 thru June 5.

Our Summer Session will begin on Tuesday June 9! 

Check back here on Wednesday, June 3,  for all the summer session details.

Just 8 WEEKS until summer!!!!

Join us for another body changing, strength-conditioning workout session! 

What's strength-conditioning?  We lift heavy weights in combination with a lot of different set types , add a little HIIT (high intensity interval training) and viola - it's a stronger, more fit, YOU!

Our next session begins on Tuesday, April 7 and will run through Friday, May 29. We have added Fridays to this session.

Classes times:
Tuesdays, Thursdays, Fridays - 9:00 a.m.
Wednesdays - 5:15 a.m.

You need to make a commitment to yourself.  You can't expect change without putting in the work.  You need to lift 3-4 days a week to make a change.

If you are a woman and want to gain muscle and improve your shape and curves, then you are going to have to lift heavy weights. This means that instead doing endless reps with light weights, as the media often prescribes women to do, you need to lift some heavy weights and really challenge yourself! - SimplyShredded.com

32 Total classes available which is $6.25

Cost: $200 (you can bring a check or cash to class)

Please email me at HautetoTrot@comcast.net to confirm.

Thanks for Being A Hautie!

Last class of 2014!

Today, Tuesday, December 30 will the last class of 2014!

Bring your daughters for FREE!

Join us!

Happy New Year!